Emma WestMar 27, 20232 min readHitting the Pause Button for mental wellbeingHitting the Pause button for reflection and better understanding of self.
Emma WestNov 20, 20222 min readCatch it. Check it. Challenge it. Change it" Attention is the rarest and purest form of generosity" - Simone Weil It is such an important skill to be able to give our attention to...
Emma WestOct 24, 20223 min readHow to NOT murder your self-esteem! And other ideas...Learn how to combat some of the unhelpful thinking styles and win the battle of commitment to yourself in this blog about how to improve...
Emma WestSep 7, 20221 min readPause and take three breaths.....This week has been super special, and I wanted to share some of what's been going on for me at Educating Minds. As a coach and NLP...
Emma WestAug 16, 20221 min readWe all need love....and boundaries!Boundaries are the key to all healthy relationships whether personal, parenting or professional. A boundary is the energy, space,...
Emma WestFeb 7, 20221 min read#change#2022#resillience#grit#intentionsAs 2022 is now well and truly started and you have skipped through January with your good intentions and new years resolutions. Some of...